www.reikiandyoga.com http Tammy Lawrence-Cymbalisty In this video I'll introduce an easy technique to help you relieve post nasal drip naturally. As you can tell its one of my least favourite subjects.... phlegm is gross however it is something we all have .... this technique works. No need to stay up all night choking when you can use this technique to help you get some sleep and some relief! Remember a rested body heals itself! Namaste PS. Sorry if you are lactose intolerant you'll need to find another way!